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Bring in 2016, 30 Mile Style!

The New Year is an exciting opportunity to change and grow–many of us begin thinking of new ways to improve our health and lifestyle. Ultimately, taking better care of ourselves and our community makes us feel happier and healthier–and isn’t that what it’s all about?! Buying local is a great way to jump start a […]

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Farmer Feature

John from Pasture Perfect Beef tells us why he loves to farm, it’s importance to him, the local environment and economy. I started farming on the family farm in 1960. I bought my first farm and went into business for myself in 1988. I went into farming for the chance at self-expression and self-direction that […]

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Farmer Feature

Sophia Bugs, Owner and Operator of Lady Buggs Farm •What is your fondest memory/favorite time of year/favorite task about farming? I am discovering that late summer seems to be the time of year that I enjoy. During that time of year I tend to have more produce for all my markets and classes. • Has […]

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Nutritional Tips from the Intern: Three Foods Beneficial to an Active Lifestyle

By: Eric Vendemia With summer upon us, it is important to make sure your body can keep up with the heat and humidity. Living an active lifestyle demands a lot from your body and in the summer months that demand only increases. Our bodies, just like cars, need to be constantly fueled up and in […]

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Benefits of Eating Local: A Consumer’s Guide

Alyssa D’Amico, Health Coach www.nichewellness.com It is sometimes hard to fathom the complex and industrialized food system we live in today.  Fortunately, you can simplify the system and improve your health at the same time by frequenting farmer’s markets, joining a Community Supported Agriculture (CSA) program, or shopping at venues that stock local food.  Not […]

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